Practical tips on training, nutrition, hormones and mindset — especially for women 40+.
I'm Doesjka, your female personal trainer in Amstelveen. Whether you're just starting out or have trained for years — with a tailored approach I help you become the best version of yourself, in a sporty and positive environment.
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Train multiple muscle groups at once: more results in less time.
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No generic programme, but training made especially for you.
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Attention to the fitness goals and challenges of women in every stage of life.
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Work on your figure, energy and hormone balance with tailored training.
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Recover safely with attention to pelvic floor, core and your pace.
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Training plus a nutrition plan that supports your goals and gives you energy.
Read moreIn-depth articles on training, nutrition and mindset for women 40+.
Eating healthily but still not losing weight? The 5 pitfalls and how to fix them.
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Building muscle matters more with the years. Here's how to do it smartly and safely.
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Align your nutrition with your hormones and keep your energy and balance up.
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A strong body starts in your head. Here's how to build a mindset that lasts.
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Work, family and yourself: 7 practical tips to keep energy to spare.
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Menopause changes your body. Here's how to feel stronger and balanced again.
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New to personal training? Here's what a journey with me looks like.
Read moreBook a free intake and we'll discuss your goals together.
