Menopause is a phase in which your body and hormones change considerably. That can be challenging both physically and emotionally: losing weight gets harder, your energy fluctuates and sometimes you don't recognise yourself. That's exactly when the right guidance makes the difference.
What changes during menopause
During menopause your oestrogen drops, you lose muscle mass faster and your body more often stores fat around the belly. Your recovery and sleep can change too. Training and nutrition that take this into account help you stay balanced and feel strong again.
A tailored approach
- Support your hormone balance with the right training and lifestyle.
- Maintain and build muscle and strength — your secret weapon in this phase.
- Keep or improve your figure, in a healthy way.
- Reduce complaints such as fatigue and mood swings, through movement and structure.
Work with your body, not against it — especially during menopause.
More than just your body
Menopause can sometimes feel like a body that no longer listens to you. With the right guidance you regain control. I tailor training and nutrition to your phase and complaints, and I stand by your side — even on the harder days.
Want to feel stronger and more balanced again? Book a free intake at Doesjka Sports in Amstelveen.
