Tailored personal guidance for women 40+ who want to lose weight, get stronger and feel energetic again — without a crash diet or standard programme.
For women 40+
After 40, your body responds differently to training and nutrition. Hormones, muscle mass and recovery play a bigger role. Standard programmes don't account for that — I do. Together we build a journey that fits your body, your schedule and your goals, with results that last.
Coaching in action
I correct your technique, give cues and keep you motivated — so every exercise counts.
Training and nutrition, because one does not work without the other.
1-on-1 Personal Training
We train 1-on-1 in a calm, professional setting. I correct your posture, challenge you safely and make sure every exercise is right for your body.
Nutrition guidance
No strict diet, but a realistic nutrition plan that fits your taste and routine. We look at energy, hormone balance and lasting habits you'll actually keep.
Strength & muscle building
From your thirties you lose muscle, and after menopause it speeds up. You will not see it on the scale — you will notice it when the shopping gets heavier. Strength training reverses that, at any age.
From first conversation to the point where you no longer need me.
We discuss your goals, your body and your lifestyle. No obligation, no pressure.
I create a personal training and nutrition plan that fits you.
We get to work and fine-tune along the way based on your progress.
You build habits you keep on your own — for the long term.
Choose what fits you. Every package includes free extra sessions — the bigger the package, the more you get. Not sure? Start with the free intake.
A single session, no commitment.
1 session of 1 hour
Value pack — pay for 10 sessions and get 1 free.
11 sessions of 1 hour (10 + 1 free) — €81.82 per session
Best value — pay for 25 sessions and get 3 free.
28 sessions of 1 hour (25 + 3 free) — €80.36 per session
Free sessions included: book a package and you get extra sessions on top at no additional cost. With 10 sessions you train 11 times, with 25 sessions even 28 times — so your price per session drops from €90 to €81.82 or €80.36. All sessions last 1 hour and are one-on-one, and you train at GymOne or Special Sports in Amstelveen. Not sure which package fits? Book a free intake first.
Absolutely. Many of my clients start after a long time of little movement. We start right at your level and build up calmly and safely. As a beginner you often see the best results.
For most women, 1 to 2 personal training sessions a week works well, combined with movement in daily life. During the intake we decide together what's realistic and effective for you.
No. I don't believe in crash diets. We work on a realistic eating pattern that fits your life, so your results last and you're not constantly hungry.
Sessions take place in Amstelveen, in a calm and professional setting. During the intake I'll tell you exactly where and how we train.
We take that fully into account. Training and nutrition are tailored to your hormone balance and energy, so you feel stronger and more stable.
Book your free intake today — no obligation, no pressure.
