Weight & fat loss
0.3 to 0.5 kilos a week — slow enough to keep your muscle.
Personal Training Amstelveen
Stronger, leaner and more energetic after 40
Personal training for women 40+ who want to lose weight, build muscle and reshape their body.
Five things your body now responds to differently than it did ten years ago.
0.3 to 0.5 kilos a week — slow enough to keep your muscle.
Twice a week, heavy enough to actually demand something.
Less long cardio, more strength. The opposite of what most women try.
Shape comes from muscle. Removing fat alone leaves none.
Two habits at a time. Nobody sustains more.
About Doesjka
I'm Doesjka — a female personal trainer in Amstelveen with over 25 years of experience, specialised in women 40+. I know how your body changes after 40, and how you can come out of it stronger and more energetic.
In practice: we train for an hour, one-on-one, and I adjust the session when your week has gone badly. Some clients have trained here for fifteen years — that only happens when it fits your life.
Book your free intakeHow I work
A programme assumes an average woman. She does not exist. If you slept badly, had a demanding week or your shoulder is playing up, what makes sense that day changes.
It's not about perfection, but about progress and consistency.
— DoesjkaClients who have been training here for seven to fifteen years.
One hour, one-on-one. Every package includes free extra sessions — the bigger the package, the more you get.
A single session, no commitment.
1 session of 1 hour
Value pack — pay for 10 sessions and get 1 free.
11 sessions of 1 hour (10 + 1 free) — €81.82 per session
Best value — pay for 25 sessions and get 3 free.
28 sessions of 1 hour (25 + 3 free) — €80.36 per session
You train at GymOne or Special Sports in Amstelveen — your choice. See all details
Tips on training, nutrition and mindset for women 40+.
Train multiple muscle groups at once: more results in less time, with functional strength.
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Training plus a tailored nutrition plan that supports your goals and gives you energy.
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Work on your figure, energy and hormone balance with tailored training in this stage of life.
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Beyuna supplements
Good training and nutrition deserve the right foundation. That's why I work with Beyuna — premium, 100% natural and vegan supplements that support your energy, immunity and metabolism.
I've been training with Doesjka for over 7 years. She helped me complete marathons, built my confidence and brought positivity — making her the ultimate choice for strength training. Truly exceptional!
— Jen CritesI've trained with Doesjka for 15 years. She's the best personal trainer there is: skilled, innovative and highly capable. She motivates you and no training is the same. On top of that she's lovely. After a session you've really done something — I recommend her to everyone.
— Marielle GoedkoopTraining with Doesjka is wonderful. She always keeps me motivated and pushing my best in every session. Super professional and a lovely person.
— Noemi GarciaBook your free intake today and discover what I can do for you.