Personal
I remember what was going on last week and train accordingly.
With a heart for women who want to feel strong and energetic again after 40.
My story
I have been training people for over 25 years. Somewhere along the way I noticed I work best with women of 40 and older — the group where I see the biggest difference, and the group standard fitness advice serves worst.
What women tell me when they walk in: losing weight no longer works the way it used to, they sleep worse, and the fat has moved somewhere else. That is not a lack of discipline. Your hormones change, and so does what works.
I won't promise you kilos in six weeks. I will promise that we measure where you start, that you know why you do every exercise, and that I say so honestly when something isn't going to work.
Book a first meetingMy philosophy
"It's not about perfection, but about progress and consistency. Every step forward counts."
— DoesjkaWhat you can expect from me.
I remember what was going on last week and train accordingly.
I know what menopause does to your recovery and your tendons.
We change two things at a time, not ten.
I'm by your side — even on the harder days.
Tape measurements and photos alongside the scale, every month.
Where I work
I train at GymOne and Special Sports in Amstelveen. Which of the two suits you best depends on where you live or work; we discuss that during the intake. You do need your own membership at the club — those costs are separate from my rate.
My clients come from Amstelveen and from Amsterdam, Abcoude, Vinkeveen, Uithoorn, Aalsmeer and the surrounding area. Most are women between 40 and 65 who have tried plenty already and notice that what used to work no longer does.
If you are looking for a female personal trainer in Amstelveen because you feel more at ease with a woman who knows what menopause does to your body — you are in the right place. I train men too, but my speciality is women over 40.
Book a no-obligation first meeting and discover what I can do for you.