Personal
I remember what was going on last week and train accordingly.
Female personal trainer in Amstelveen — with a heart for women who want to feel strong and energetic again after 40.
My story
I have been training people for over 25 years. Somewhere along the way I noticed I work best with women of 40 and older — the group where I see the biggest difference, and the group standard fitness advice serves worst.
What women tell me when they walk in: losing weight no longer works the way it used to, they sleep worse, and the fat has moved somewhere else. That is not a lack of discipline. Your hormones change, and so does what works.
I won't promise you kilos in six weeks. I will promise that we measure where you start, that you know why you do every exercise, and that I say so honestly when something isn't going to work.
Book a first meetingMy philosophy
"It's not about perfection, but about progress and consistency. Every step forward counts."
— DoesjkaWhat you can expect from me.
I remember what was going on last week and train accordingly.
I know what menopause does to your recovery and your tendons.
We change two things at a time, not ten.
I'm by your side — even on the harder days.
Tape measurements and photos alongside the scale, every month.
Book a no-obligation first meeting and discover what I can do for you.