I'm Doesjka, your female personal trainer, specialised in guiding women who want to safely get back in shape after childbirth. As a woman and experienced trainer, I understand the challenges and needs that come with this special period.
Recover safely, at your own pace
Your body has done something huge and needs time to recover. That's why I create a tailored training and nutrition programme that is effective and enjoyable, and that suits both your body and your emotions after birth. We build up calmly, without pressure.
What I help you with
- Strengthening pelvic floor & core in a calm, comfortable way — the foundation of your recovery.
- Rebuilding fitness and strength step by step.
- Restoring posture and stability after pregnancy.
- Finding your energy and confidence again, even with a busy schedule.
Your recovery comes first — we build up calmly and safely.
Attention for you as a whole
The period after childbirth is intense not only physically but also mentally. I work in a positive way and take into account how you feel. That way exercise becomes a lovely moment for yourself, rather than an obligation.
Want to feel fit, strong and confident again after childbirth? Book a free intake at Doesjka Sports in Amstelveen.
