Body
Strong & energetic
Strength training at your level, built up by Doesjka. Not exhausting yourself, but getting stronger: more muscle, more energy, a body that works with you again.
Together for the best version of you
6 weeks towards a stronger, fitter, more energetic you
Starts Thursday 8 October · 6 sessions · GymOne Amstelveen · €575
Body · Mind · Soul
Most programmes tackle one thing. You train, but you sleep badly. Or you eat well, but you're always switched on. Woman in Balance takes on all three together — because in practice they don't stand apart.
Strength training at your level, built up by Doesjka. Not exhausting yourself, but getting stronger: more muscle, more energy, a body that works with you again.
Massage and relaxation by Noémi. Your body only truly recovers once your nervous system settles — that is where resilience starts, not with pushing through one more time.
Nutrition, habits and attention for where you are right now. You start with a urine test measuring ten markers — from hydration and pH to magnesium, zinc and oxidative stress — and repeat the same test at the end. That way you see in black and white what changed in six weeks, not just what you feel. Noémi goes through the results with you.
Who guides you
Doesjka Meuleman is a personal trainer in Amstelveen and has worked with women for over 25 years — for years now mostly with women over 40. She takes care of the training and the progression.
Noémi is a masseuse, therapist and nutritionist at Total Body Attention. She takes care of recovery, relaxation and the nutrition side.
From your first question to the final week — you always know where you stand.
Through the form below, or call or message one of us. That is not a sign-up — you are not committing to anything yet.
We discuss where you are, what you want to achieve and whether this programme suits you. If it does not, we will say so.
Training, massage and nutrition run alongside each other. Every Thursday evening from 8 October to 12 November.
You take the urine test once more, so you can see the difference with week one for yourself. Then we look back and ahead together: what do you keep, and what do you need to keep building.
Ready for a new you? We are here for you.
Dates & price
Same time every week, so it has a fixed place in your diary. The first session lasts two hours: we start with your intake and train straight after. The exact start time follows shortly — you will hear it as soon as we get in touch.
All sessions take place at GymOne in Amstelveen. You do not need to be a member there to join Woman in Balance.
I’m interested
You do not have to decide anything yet. Leave your details and Doesjka or Noémi will contact you personally to talk the programme through: what to expect, what an evening looks like and whether it suits you. If it does not, we will say so. There is room for a small group, so be quick. Prefer to call or message straight away? That works too — the details are alongside.
Thank you for your interest! You will hear from Doesjka or Noémi within two working days, and together we will see whether the programme suits you. You are not committing to anything. Cannot wait? Feel free to call or message us.
For women who notice that exercise alone, or eating differently alone, is not doing it. You need no experience and you do not have to be fit to start — we begin where you are now.
The whole programme costs €575. That covers six sessions guided by both of us, the one-hour intake at the start and two urine tests — one at the start and one at the end. There are no additional costs afterwards.
Ten markers in one test: hydration, pH, protein, ketones, sodium, oxidative stress, vitamin C, calcium, magnesium and zinc. You get a score per marker, and Noémi explains what it means for your nutrition and your recovery. Because you repeat the same test at the end, you see exactly where things have shifted.
Short enough to keep up, long enough to notice a difference. In six weeks you usually feel your energy and sleep change first, and then your strength.
The programme is built around the combination — that is where the gain is. If you want to emphasise one part, say so in the form and we will discuss it during the introduction.
At GymOne in Amstelveen — all six sessions in the same place, so there is nothing to figure out. Doesjka and Noémi are both there.
We are here for you — Doesjka & Noémi.